MBSR Week 7

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Required Home Practice

Practice recommended = total of 20 to 45 minutes/day

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Formal and Informal Practices

Guided Mindfulness Practice MP3s  

Attitudinal Practices (by Jon Kabat-Zinn)

Gratitude & Generosity 4’

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Home Practice Logs

Queries for Reflecting on My Practice

Helpful Practice Guides

To use if there’s time after daily formal practice

Supporting Materials

optional for now

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Joy is entering the river by Ghalib

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How to Maintain Mindfulness in a Busy Life

Mindfulness Guide for the Super Busy

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Everyone’s just trying to get comfortable.

Everyone’s doing their best (at any given moment, including ourselves). Pema Chodron

When conditions are sufficient, things arise.

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Neuroscience of LovingKindness & Compassion

Changing Your Brain and Generosity Through Compassion Training

3 Insights About Compassion, Meditation, and the Brain

CCare at Stanford University - Research Database



 

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The Jade Stone - A Chinese Folk Tale

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Present-Moment Awareness and the 3-Minute Breathing Space

Attitudinal Practices - Practicing on Purpose

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Mindfulness Self-Assessment Tools (compare with ones you completed at beginning of the course)

Scales:

MAAS

Perceived Stress Scale

Questionnaires:

5-Facet Mindfulness

Self-Compassion

Emotional Intelligence

All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: reneeburgar[email protected]

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com