MBSR Week 3



Required Home Practice

Practice recommended = total of 20 to 45 minutes/day

Helpful Practice Guides

To use if there’s time after daily formal practice

Supporting Materials

optional for now

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For questions or requests, please email: [email protected]

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com