Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal Practices Intro to Mindfulness Sitting Meditation 5’ Guided Mindfulness Sitting Meditation 18’ Informal Practices (See prior weeks) Attitudinal Practices (by Jon Kabat-Zinn) Acceptance 3’ |
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Helpful Practice Guides To use if there’s time after daily formal practice |
Supporting Materials optional for now |
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The Cure at Troy, the story of Philoctetes (retold by Seamus Heaney) |
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What is the Mind - Science of Transformation by Dan Siegel MD |
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Name it to tame it. (“Hello, my _____, here you are… you’re a part of me...”) "I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence." Thich Nhat Hanh (Being Peace) |
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Why Meditative Practice Creates Wellbeing in Our Bodies and Minds Verbalizing Feelings Makes Sadness, Anger and Fear Less Intense |
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Steps and Stones by Gail Silver and Christiane Kromer |
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All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com