MBSR Week 5

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Required Home Practice

Practice recommended = total of 20 to 45 minutes/day

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Formal Practices

Intro to Mindfulness Sitting Meditation 5’

Guided Mindfulness Sitting Meditation 18’

Guided MBSR Meditation 30’

Informal Practices

(See prior weeks)

Attitudinal Practices (by Jon Kabat-Zinn)

Acceptance 3’

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Home Practice Logs

Queries for Reflecting on My Practice

Helpful Practice Guides

To use if there’s time after daily formal practice

Supporting Materials

optional for now

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The Cure at Troy, the story of Philoctetes

(retold by Seamus Heaney)

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Posture for Meditation

Your Brain on Meditation

What is the Mind - Science of Transformation by Dan Siegel MD

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Name it to tame it. (“Hello, my _____, here you are… you’re a part of me...”)

"I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence." Thich Nhat Hanh (Being Peace)

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Why Meditative Practice Creates Wellbeing in Our Bodies and Minds

Verbalizing Feelings Makes Sadness, Anger and Fear Less Intense

What is the Mind? An Interview with Dan Siegel MD

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Steps and Stones by Gail Silver and Christiane Kromer

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Difficult Communications Chart

R.A.I.N.

All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com