MBSR Week 6



Required Home Practice

Practice recommended = total of 20 to 45 minutes/day


Formal Practices

Intro to Mindfulness Sitting Meditation 5’

Guided Mindfulness Sitting Meditation 18’

Guided MBSR Meditation 30’

Informal Practices

(See prior weeks)

Attitudinal Practices (by Jon Kabat-Zinn)

Patience 2.25’


Home Practice Logs

Queries for Reflecting on My Practice

Helpful Practice Guides

To use if there’s time after daily formal practice

Supporting Materials

optional for now

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Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
For questions or requests, please email: [email protected]

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com