Mindfulness-Based Therapy in Los Altos, CA
Services I Can Offer You:
- Individual Therapy & Counseling for Adults
- Mindfulness+ Self-Compassion Classes for Clinics, Corporations, Nonprofits, Schools
- Mindfulness+ Self-Compassion training for children >7 years old, accompanied by a parent
Therapy Approaches I Use:
- Mindfulness-based Psychotherapy
- Mindfulness-based Cognitive Therapy for Depression
- Interactive Guided Therapeutic Imagery
- Somatic Psychotherapy
- Contemplative Practices
- Mindfulness-based Stress Reduction
- Mindful Self-Compassion
I work with a wide range of emotional and behavioral issues, providing services that include therapy for anxiety, depression and grief, bipolar conditions, PTSD,
and psychosomatic conditions, couples counseling (as an adjunct to individual therapy), stress reduction, breathing training, body sensation awareness, meditation,
and yoga. I offer a warm, personalized approach, tailored to each of my clients' individual needs, to help them relieve suffering, and find peace and happiness.
