Required Materials for gMBSR classes |
Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
Formal Practice Body Scan 20’ (5 or 6 days) Progressive Muscle Awareness Scan 18’ (precursor or occasional alternative to body scan) Informal Practice Stop Practice 1.5’ (3 times a day)Stop/Notice/Breathe/Release 2’ Attitudinal Practices (by Jon Kabat-Zinn) |
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Helpful Practice Guides Booklets with content related to each mindfulness practice - to use if there’s time after daily formal practice |
Supporting Materials optional for now |
“Don’t believe everything you think!” “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” |
The Science of Mindfulness and MBSR by Dan Siegel MD |
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Mindfulness Self-Assessment Tools Try one or two now, and repeat after the course ends Scales: Questionnaires: |
All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com