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Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal Practices Intro to Mindfulness Sitting Meditation 5’ Guided Mindfulness Sitting Meditation 18’ Informal Practices Turn Any Stretch Into Yoga: Intro 2.5’ Bee Humming Breathing for Driving Attitudinal Practices (by Jon Kabat-Zinn) Letting Go 4’ |
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Helpful Practice Guides To use if there’s time after daily formal practice |
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Excellent Guide to Mindfulness Meditation Awareness Scan & the Wheel of Awareness |
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Mini-Stretch Break (audio) |
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Basic loving kindness practice May (I/you/we) be safe, May (I/you/we) be healthy, May (I/you/we) be happy, May (I/you/we) find peace. |
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Supporting Materials optional for now |
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It Felt Love by Hafiz |
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The Body’s Reaction to Stress - and how stress is not necessarily bad for you |
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“Our greatest freedom is the freedom to choose our attitude.” Viktor E. Frankl The mind is Velcro for negative, Teflon for positive. |
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Short-term Meditation Improves Attention and Self-Regulation |
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All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com
