Guided Mindfulness Practice MP3s

Participants in the MBSR Program practice daily with the guidance of recordings in MP3 format and/or on CDs provided in class. Please feel free to download and/or share these guided practices. You may download and add them to your MP3 player.

Narrative and audio files available on this website are freely available for personal use, but not for commercial application or distribution without prior permission.

Album 1: Stopping, Breathing, Body Scanning, and 5 Breath Practices

Album 2: Mindful Yoga

Album 3: Mindfulness Meditation

Album 4: Informal Cell Phone and Driving Practices

Album 5: Bells & Silence