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Renée Burgard, LCSW
Psychotherapy, Classes, Workshops, Training, Writing, Consultation

Renee Burgard, LCSW
650-269-4807
300 Plaza South
Los Altos, CA 94022
BBSE License #08952

Serving the areas of Palo Alto, Los Altos, Mountain View, Los Gatos, Menlo Park, Redwood City, San Carlos, Portola Valley, Woodside, Burlingame, San Mateo, and surrounding areas in the SF Bay Area, California.

Specializing in mindfulness-based psychotherapy, and MBSR/Mindfulness-based Stress Reduction and MSC/Mindful Self-Compassion classes. Private 1:1 mindfulness training sessions are also available.

Mindfulness/MBSR Program Teaching Sites:
Palo Alto Medical Foundation
Apple Computer

PAMF MBSR Classes and Retreats Calendar -2020


Blog Posts

Expert Contributor at  www.GoodTherapy.org


Aware of Awareness: Mindful Acknowledging of "Things as They Are" Changes Brain for Better Health and Well-Being

What is Mindfulness? What is "Mindfulness Based Stress Reduction"?

Untying Knots in the Body to Untie Knots in the Mind and Heart



Renee Burgard, LCSW Therapist in Palo Alto Therapist

MBSR Week 3

 

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Required Home Practice

Practice recommended = total of 20 to 45 minutes/day

 

 

 

 

 

 

Helpful Practice Guides

To use if there’s time after daily formal practice

 

 

 

 

 

Supporting Materials

optional for now

 

 

 

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Otherwise by Jane Kenyon

Ithaca by Cavafy

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Why Yoga Works

 

This is Your Body on Stress

 

Why Zebras Don’t get Ulcers

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Smile, breathe and go slowly.”

Thich Nhat Hanh

 

Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”

Viktor E. Frankl

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Stress Physiology - How to Make Stress Your Friend

 

The Neurobiology of Grace Under Pressure: Vagus Nerve

 

The Vagus Nerve - Its Many Roles and Functions

 

Improving Acute Stress Responses: Reappraisal

 

Alterations in Brain and Immune Function Produced by    

Mindfulness Meditation

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The River and the Clouds by Thich Nhat Hanh

 

Non-Striving Stories
Breath of Life

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Jon Kabat-Zinn’s Guided Practices App (yoga)

 

Equanimity

 

Headspace on the Go

 

 

 

 

All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: 
  [email protected]

 

 

 

 

 

 

 

 

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com