Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal and Informal Practices Guided Mindfulness Practice MP3s Attitudinal Practices (by Jon Kabat-Zinn) |
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Helpful Practice Guides To use if there’s time after daily formal practice |
Supporting Materials optional for now |
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Joy is entering the river by Ghalib |
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Everyone’s just trying to get comfortable. Everyone’s doing their best (at any given moment, including ourselves). Pema Chodron When conditions are sufficient, things arise. |
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Neuroscience of LovingKindness & Compassion Changing Your Brain and Generosity Through Compassion Training 3 Insights About Compassion, Meditation, and the Brain CCare at Stanford University - Research Database |
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Mindfulness Self-Assessment Tools (compare with ones you completed at beginning of the course) Scales: Questionnaires: |
All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com