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Renée Burgard, LCSW
Psychotherapy, Classes, Workshops, Training, Writing, Consultation

Renee Burgard, LCSW
650-269-4807
300 Plaza South
Los Altos, CA 94022
BBSE License #08952

Serving the areas of Palo Alto, Los Altos, Mountain View, Los Gatos, Menlo Park, Redwood City, San Carlos, Portola Valley, Woodside, Burlingame, San Mateo, and surrounding areas in the SF Bay Area, California.

Specializing in mindfulness-based psychotherapy, and MBSR/Mindfulness-based Stress Reduction and MSC/Mindful Self-Compassion classes. Private 1:1 mindfulness training sessions are also available.

Mindfulness/MBSR Program Teaching Sites:
Palo Alto Medical Foundation
Apple Computer

PAMF MBSR Classes and Retreats Calendar -2020


Blog Posts

Expert Contributor at  www.GoodTherapy.org


Aware of Awareness: Mindful Acknowledging of "Things as They Are" Changes Brain for Better Health and Well-Being

What is Mindfulness? What is "Mindfulness Based Stress Reduction"?

Untying Knots in the Body to Untie Knots in the Mind and Heart



Renee Burgard, LCSW Therapist in Palo Alto Therapist

MBSR Week 7

 

 

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Required Home Practice

Practice recommended = total of 20 to 45 minutes/day

 

 

 

 

 

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Formal and Informal Practices

Guided Mindfulness Practice MP3s  

 

Attitudinal Practices (by Jon Kabat-Zinn)

Gratitude & Generosity 4’

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Home Practice Logs

Queries for Reflecting on My Practice

 

 

 

 

Helpful Practice Guides

To use if there’s time after daily formal practice

 

 

 

 

 

 

 

 

 

 

 

Supporting Materials

optional for now

 

 

 

 

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Joy is entering the river by Ghalib

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How to Maintain Mindfulness in a Busy Life

 

Mindfulness Guide for the Super Busy

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Everyone’s just trying to get comfortable.

Everyone’s doing their best (at any given moment, including ourselves). Pema Chodron

 

When conditions are sufficient, things arise.

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Neuroscience of LovingKindness & Compassion

 

Changing Your Brain and Generosity Through Compassion Training

 

3 Insights About Compassion, Meditation, and the Brain

 

CCare at Stanford University - Research Database



 

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The Jade Stone - A Chinese Folk Tale

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Present-Moment Awareness and the 3-Minute Breathing Space

 

Attitudinal Practices - Practicing on Purpose

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Mindfulness Self-Assessment Tools (compare with ones you completed at beginning of  the course)

 

Scales:

MAAS

Perceived Stress Scale

 

Questionnaires:

5-Facet Mindfulness

Self-Compassion

Emotional Intelligence

   

 

 

 

 

 

All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: 
  [email protected]

 

 

 

 

 

 

 

 

Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com