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Renée Burgard, LCSW
Psychotherapy, Classes, Workshops, Training, Writing, Consultation
 
 
Renée Burgard, LCSW
650-269-4807
300 Plaza South
Los Altos, CA 94022

BBSE License #08952

Serving the areas of Palo Alto, Menlo Park, Redwood City, San Carlos, Portola Valley, Woodside, Los Altos, Mountain View, Los Gatos, and surrounding areas in California.

Specializing in mindfulness-based psychotherapy, cognitive therapy, and stress reduction, with a mind-body approach, breathing awareness training, and self-soothing through breathing and body sensation awareness. Working with people experiencing difficulty with anxiety, breathing difficulties, depression, bipolar conditions, obsessive-compulsive conditions, chronic medical conditions -including pain, psychosomatic conditions, and physical disability.

Mindfulness Teaching Sites:


PAMF MBSR Class Information

PAMF MBSR Classes and Retreats Calendar - 2015


www.mindfulnesshealth.com

www.mindfulnesshealth-psychotherapy.com

www.pamf.org/mindfulness

 


Blog Posts

Expert Contributor at  www.GoodTherapy.org


Aware of Awareness: Mindful Acknowledging of "Things as They Are" Changes Brain for Better Health and Well-Being

What is Mindfulness? What is "Mindfulness Based Stress Reduction"?

Untying Knots in the Body to Untie Knots in the Mind and Heart





Renee Burgard, LCSW Therapist in Palo Alto Therapist
MBSR Week 7


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Required Home Practice

Practice recommended = total of 20 to 45 minutes/day



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Formal and Informal Practices

Guided Mindfulness Practice MP3s  


Attitudinal Practices (by Jon Kabat-Zinn)

Gratitude & Generosity 4’

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Home Practice Logs

Queries for Reflecting on My Practice




Helpful Practice Guides

To use if there’s time after daily formal practice






Supporting Materials

optional for now


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Joy is entering the river by Ghalib

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How to Maintain Mindfulness in a Busy Life


Mindfulness Guide for the Super Busy

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Everyone’s just trying to get comfortable.

Everyone’s doing their best (at any given moment, including ourselves). Pema Chodron


When conditions are sufficient, things arise.

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Neuroscience of LovingKindness & Compassion


Changing Your Brain and Generosity Through Compassion Training


3 Insights About Compassion, Meditation, and the Brain


CCare at Stanford University - Research Database



 

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The Jade Stone - A Chinese Folk Tale

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Present-Moment Awareness and the 3-Minute Breathing Space


Attitudinal Practices - Practicing on Purpose

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Mindfulness Self-Assessment Tools (compare with ones you completed at beginning of  the course)


Scales:

MAAS

Perceived Stress Scale


Questionnaires:

5-Facet Mindfulness

Self-Compassion

Emotional Intelligence

   




All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: 
  reneeburgard@mindfulnesshealth.com

 

 

 


Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . reneeburgard@gmail.com . www.mindfulnesshealth-psychotherapy.com