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Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal Practices Intro to Mindfulness Sitting Meditation 5’ Guided Mindfulness Sitting Meditation 18’ Informal Practices (See prior weeks) Attitudinal Practices (by Jon Kabat-Zinn) Patience 2.25’ |
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Helpful Practice Guides To use if there’s time after daily formal practice |
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Supporting Materials optional for now |
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Kindness by Naomi Shihab Nye |
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Responding Instead of Reacting (JKZ) Why Accepting Pain May Heal You by Christopher Germer |
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“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama XIV, The Art of Happiness |
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Hand Model of the Brain explained, and the Crepes of Wrath Mindfulness at Work - How Practicing Mindfulness Can Help Your Work Life |
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The Empty Pot by Demi |
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All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com
