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Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal Practices Jon Kabat-Zinn’s Guided Yoga in his App 45’ Informal Practices (any or all) Overview of Informal Guided Practices Attitudinal Practices (brief video - Jon Kabat-Zinn) |
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Helpful Practice Guides To use if there’s time after daily formal practice |
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Driving Practice (audio) 3’ Bee Humming Practice for driving (audio) 3’ |
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Supporting Materials optional for now |
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Otherwise by Jane Kenyon Ithaca by Cavafy |
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“Smile, breathe and go slowly.” Thich Nhat Hanh “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” |
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Stress Physiology - How to Make Stress Your Friend The Neurobiology of Grace Under Pressure: Vagus Nerve The Vagus Nerve - Its Many Roles and Functions Improving Acute Stress Responses: Reappraisal |
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The River and the Clouds by Thich Nhat Hanh |
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All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com
