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Required Home Practice Practice recommended = total of 20 to 45 minutes/day |
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Formal Practices Informal Practices This is the Stop Practice (a mini-practice) 1.5’ Stop/Notice/Breathe/Release 2’ Attitudinal Practices (by Jon Kabat-Zinn) |
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Helpful Practice Guides To use if there’s time after daily formal practice |
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Mindful Eating for 1st moment(s) of meals/snacks |
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Supporting Materials optional for now |
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Are You Sure? … “Don’t believe everything you think.” The mind is “velcro for negative, teflon for positive.” (We’re practicing making the teflon stickier …. with “Taking in the Good” and practicing “what’s not wrong”) |
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Reflections on the Mindful Brain, by Dan Siegel MD The Neuroscience - Why Gratitude Makes Us Healthier |
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Jon Kabat-Zinn’s Guided Audio - Series 1 MBSR Formal Practices Coherence (iPhone only, so far) |
All materials on this site, except where otherwise noted, are licensed under:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License
http://creativecommons.org/licenses/by-nc-nd/3.0/
For questions or requests, please email: [email protected]
Renée Burgard LCSW, Mindfulness & Health . 300 Plaza South, Los Altos, CA 94022 . (650) 269-4807 . [email protected] . www.mindfulnesshealth-psychotherapy.com
