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Renée Burgard, LCSW
Psychotherapy, Classes, Workshops, Training, Writing, Consultation

Renee Burgard, LCSW
650-269-4807
300 Plaza South
Los Altos, CA 94022
BBSE License #08952

 Serving the areas of Palo Alto, Los Altos, Mountain View, Los Gatos, Menlo Park, Redwood City, San Carlos, Portola Valley, Woodside, Burlingame, San Mateo, and surrounding areas in the SF Bay Area, California.

Specializing in mindfulness-based psychotherapy, and MBSR/Mindfulness-based Stress Reduction and MSC/Mindful Self-Compassion classes. Private 1:1 mindfulness training sessions are also available.

Mindfulness/MBSR Program Teaching Sites:


PAMF MBSR Class Information

PAMF MBSR Classes and Retreats Calendar - 2018

 


Blog Posts

Expert Contributor at  www.GoodTherapy.org


Aware of Awareness: Mindful Acknowledging of "Things as They Are" Changes Brain for Better Health and Well-Being

What is Mindfulness? What is "Mindfulness Based Stress Reduction"?

Untying Knots in the Body to Untie Knots in the Mind and Heart



Renee Burgard, LCSW Therapist in Palo Alto Therapist

Guided Mindfulness Practice MP3s

Participants in the MBSR Program practice daily with the guidance of recordings in MP3 format and/or on CDs provided in class.  Please feel free to download and/or share these guided practices.  You may download and add them to your MP3 player.


Narrative and audio files available on this website are freely available for personal use, but not for commercial application or distribution without prior permission.



Album 1: Stopping, Breathing, Body Scanning, and 5 Breath Practices


Album 2: Mindful Yoga


Album 3: Mindfulness Meditation


Album 4: Informal Cell Phone and Driving Practices


Album 5: Bells & Silence